Welcome to the 2011 Summer Dryland Program. Below will be a general warm up will do daily before each workout. There will be a daily post with that day's WOD (workout of the day). You'll notice past workouts currently listed.
Please create a username and password and post comments, results and questions related to that day's WOD.
good luck and see you in the Fall!
Friday, May 21, 2010
for warm up only do monostructural portion. Run, row, bike, etc.
wod 20 minute amrap (as many rounds as possible) of: 5 pull ups 10 push ups 15 squats
Welcome to the UIW Swimming and Diving Blog. Here you will be given workouts over the summer in order to prepare you for the upcoming season. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to swimming and diving. There will be form time to time WOD that have nothing to do with swimming and diving directly but will improve your strength, stability and balance in other areas that in the end, will make you better at your event. You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!
Warm Up
Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks
Holy Crap this sucked.
ReplyDeleteI got in 25 and did the pull ups and push ups of the 26th round.
21 and i did the pull ups of the 22nd....sorry it took till today to do it i had work
ReplyDelete16... you saw me in the wellness.
ReplyDelete18 and the pullups and pushups of round 19.
ReplyDeleteI agree with Sean...it did suck
12 plus pull ups and push ups of 13th.
ReplyDelete