wod
3 rounds for time:
800m run 50 v ups
post time in comments
UIW Swimming and Diving
Welcome to the UIW Swimming and Diving Blog. Here you will be given workouts over the summer in order to prepare you for the upcoming season. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to swimming and diving. There will be form time to time WOD that have nothing to do with swimming and diving directly but will improve your strength, stability and balance in other areas that in the end, will make you better at your event. You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!
Warm Up
Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks
3 sets of:
15 Push Ups
15 V Ups
15:43
ReplyDeleteLuke
12 min 34 sex dood
ReplyDelete16:55
ReplyDeleteHey everybody Gangs of New York is on! Leo Leo Leo.
seanzie you're WEIWD!
ReplyDelete14:32
17:30
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ReplyDelete-marcos
18:50
ReplyDelete17:09
ReplyDelete~banana~
15:51
ReplyDelete-Leah
14:53
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ReplyDelete15:30
ReplyDeleteRoughly 13:30 with Radio/Video Blasting the whole time
ReplyDeleteTeofilo
ReplyDelete15:30
UIW MEN AND WOMEN 2011 NCAA NATIONAL CHAMPIONS!!!!!
ReplyDeleteno burpees for mee :)
ReplyDelete14:55
ReplyDeleteI had class during pratice so i missed out.
ReplyDelete15:23
ReplyDelete- Daniel
18:50-19:00
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ReplyDeletedoing them this summer
ReplyDelete17:59
ReplyDeletethis hurts and it's so hot outside!! haha
my time was 18:02
ReplyDeletei went a 13:10
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