handstand pushups
2x10

front squat
2x10

bench press
2x10

kipping pull ups
2xmax reps

wod
3 rounds for time:
800m run 50 v ups

post time in comments

practice kipping pull up drills

deadlift
2x10

back squat
2x10

press
2x10

push press
2x10

Handstand holds
3x max

pullups
3x10

front squats
3x10

ghd extenstions
3x15
ghd sit ups
3x15

wod
Each station is a 6 minute amrap with 3 minutes rest between stations
Station #1
1. 5 in and outs
2. Partner A 5 burpee mb tosses, Partner B 5 in water meb ball slam to chest toss
3. 5 in and outs

Station #2
1. 10 wall ball
2. 10 mountain climbers

Stations #3
1. From blocks swim 50m
2. 10 pull ups on blocks

wod
A1. Back squats 3x5 rest 30s
A2. V ups 3x20 rest 2 min

B1. Bench press 3x5 rest 30s
B2. Clapping Pushups 3x10 rest 30s (ladies: pushups and touch opp shoulder)
B3. Regular pushups 3x10 rest 2 min

In comments, post loads for squats and bench

wod
bench press
5x5
back squat
5x5
pull ups
5x10
back extensions
3x20