Emily's Chicken Chili

Hey all, Emily here! Thought I'd share my Paleo meals with you for everyone to enjoy!! This week is chicken chili!
You will need:
1 jalapeno chile, halved lengthwise and de-seeded
1 onion of choice, peeled and halved
4 cloves garlic, peeled
2 tablespoons olive oil
3 boneless, skinless chicken breasts (seasoned in salt, pepper, and cumin) cut into 1/2 inch cubes
1/4 cup chili powder
1 can black beans
1 can kidney beans
1 can crushed tomatoes
1 can tomato paste
1 3/4 cup low sodium chicken stock

warm up
400m run
30 sit ups
20 pvc overhead squats
10 hands off ground push ups

wod
A1. Front Squat 5-5-5 rest 15s
A2. Handstand Holds 3x max time rest 90s
B1. Press 5-5-5 rest 15s
B2. v ups 3x30 rest 90s

WOD
Warm Up
2 sets of:
200m run
25 v ups

A1. Deadlift 3-3-3 rest 30s
A2. Dumbell Snatches 3x5 each arm rest 60s
B1. Partner Assisted Pull ups 3x10 rest 30s
B2. One Arm Dumbell Press 3x10rest 30s
C. 1x800m run @75%

Warm up
400m run
30 pushups
30 lunges
For A and B1, 1 set of 10/7 with bar. Second set with moderate weight. Then do required sets.

A. Front squats 5-3-1 rest 90s between sets
B1. Push Press 3-3-3 rest 30s
B2. Dumbell bent over rows 3x15 rest 30s
B3. V ups 3x30 rest 30s


Perform B1, B2, B3 by rotating through with 30s between each movement.

WOD
A. Hang power cleans 5-5-5
B1. Front squats 3-3-3 rest 30s
B2. Clapping push ups 3x10 rest 1 min
C. For time: 50 burpees

Hang power clean
3x5 m95/75, w65/45

Kipping pullups
3xmax minimum 8 reps

5 rounds For time:
400m Run
15 bench jumps

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Week's Warm Up
2 rounds of:
200m run
50 superman
25 v ups

Kipping intro
3x5 kipping



WOD
A1. Front Squats 5-5-5
A2. Hands off ground push ups 3x15
B1. Push Press 5-5-5
B2. Split Jumps 3x10
C. 25 burpees UNBROKEN